As I embark on my holistic healing, mind, body, and spirit-centered Master's Degree, I'm creating summaries of some of the most profound literature that has contributed to my healing and transformation practice. Please enjoy a few of the highlights I'd like to surface for anyone interested in further understanding this space. Below are insights into Swami Vivekananda and his work, "The Four Paths of Yoga." Swami Vivekananda Swami Vivekananda was a prominent Indian Hindu monk and a …
The Evolution of Holistic Wellness
In the evolving landscape of the 21st century, the concept of wellness is undergoing a metamorphosis. As we stand on the precipice of a new era, marked by technological advancements, cultural shifts, and a collective awakening to the importance of holistic health, it's time to explore the exciting possibilities that lie ahead in the future of wellness. Tech-Infused Self-Care and Holistic Wellness The integration of technology into wellness practices is poised to redefine the way we care …
Meditation – All Benefits No Risk
In a world that sometimes feels like a never-ending rollercoaster, the pursuit of inner peace often leads many to the calming shores of meditation. But hold the cliche! In this blog post, let's strip away the fluff and explore the real-world benefits of meditation with a side of sass. In this journey to mindfulness, a dash of humor might just be the spice that makes the practice all the more palatable. Meditation Benefits Stress Reduction and Relaxation: In the battle against stress, …
Salt Therapy aka. Halotherapy
Salt Therapy, Salt Rooms, Salt Caves, Halotherapy. They truly are worth their salt. We all know how refreshed we feel after spending time in the ocean or on the beach. That rejuvenating feeling of stepping out onto the sand and taking a big deep breath. We breathe in the fresh salty sea air, as we look around taking in the ocean; her heavenly aromas and feel the warm sun on our skin. For those of you lucky enough to be near the ocean, please practice mindfulness and gratitude while …
Charitable Giving Made Easy
Can you imagine a world where charitable giving was the norm for all gifts for holidays, birthdays and anniversaries? If you're like me you want to make sure that the money goes mostly to the actual cause, right? Read on for a list of pre-vetted charities to help make giving even easier for you. So let's back up a little bit. Given that the average human has 50,000 thoughts per day, I'm asking for just a few of those thoughts while you read this article for the next two minutes. You …
Affirmations Change Your Life: Recipe & Secret Ingredient
Affirmations will change your life and you can upgrade any outdated belief systems. Check out how! Let's back up a little bit, I know this isn’t a food or recipe blog but this is analogy just too fun to not share… The other day, my wife and I decided to cook a new dish that included curry, fish sauce and turmeric. (Ya, I didn’t realize what fish sauce was but now I do. I mean no offense to anyone who likes these ingredients - I just have no idea how to cook with them as you will clearly …
Grief, Healing and Mediumship
We've all been through it. The pain of losing someone we love so dearly. Only, you haven't lost them at all. Even though their Souls have transitioned they are still there. I have personal proof of this. So can you. Grief and healing lead me to Mediumship. After Leo passed away two months later our Bella passed away too. This makes sense because Leo and Bella were truly best friends. They would cuddle together, support one another... I mean for the past 10+ years they were each other's …
Another Morning Without You
April 19, 2021. Grieving you. Not a day will go by, Where I won't see your face. Not a day will go by, Where I'll not miss your embrace. Why does time go so fast. It's been two days since you've passed. My insides are hollow and empty. My heart screams out I pain. You don't want me like this, Your legacy's not in vain. You were always there when I needed you, Licked my tears when I cried. You purred in my lap, Why did you have to …
Saying Goodbye
Goodbye My Sweet Boy April 17, 2021 written on April 18, 2021 When my Leo passed I was devasted. After spending 18 years with him - I didn't know what my life looked like without him. I hope this helps anyone who has lost someone they love. Take a deep breath in and out. Let your heart open and fill with the Love you and the one you're missing experienced together. When the Woodland Phlox fades And New Dawn roses bloom, When Elle rose is in full And Easy Spirit …
Ebb and Flow During Challenging Times
The pandemic forced us to stay in and during my personal introspective time, I continued to discover the ebb and flow of life. I find peace being focused on my love of all living things connecting to Spirit through nature. Coupling my deep passion for mindfulness practices coupled with nature, plants, animals, and pollinators. I am now deep into the never-ending study of horticulture and the mandala continues to unfold. Starting in March of 2020, I built incredible outdoor gardens that all …