Three lessons from the pandemic. We've all walked through a worldwide pandemic, are on our way through the other side and there are 3 lessons I've learned from the Pandemic. What a mind-blowing journey. My heart and love go out to everyone who's suffered, everyone who's passed away and to all of us who made it through. As a glass-half-full person, I hope the pandemic cracked you open to learn more about yourself and take advantage of the growth and lessons from the pandemic. Life is …
Dissolve Pandemic Fear & Anxiety While Boosting Your Immune System
Before we dive into how to dissolve pandemic fear and anxiety while boosting your immune system let's talk about a typical aspect of our day in our new world. At this stage of the pandemic, we all know the drill. It’s your preferred news hour and it’s time to watch. You brace yourself, take a deep breath, and turn on your tv. Time to dance that fine little line of staying informed and not over-indexing on media consumption. If we aren't careful, over-indexing sends us …
6 Mindfulness Practices During The Pandemic
While the majority of us have a little extra time during the pandemic right now, I'd like to share six simple mindfulness practices that will help ease and relax your mind, body, and spirit during this uncertain time. Let's back up for a minute, in my last article, we talked about the Everyday Mindfulness and below are a few simple ways to incorporate everyday mindfulness practices into the seemingly mundane daily rituals and routines you already have. …
Everyday Mindfulness Starts with Awareness
Before we dive into a simple technique I call everyday mindfulness I want to share a quick story... As I was getting ready with my family before our wedding I was determined to be mindful, meanwhile, my wife and her family members were jamming out and twerking in another room! For me it’s all about balance right, so, maybe in this situation my balance could have been mindful twerking - ya I’m sure it’s a thing. Enough about twerking - let’s get to everyday mindfulness. …
Covid-19, Changes & Our Evolution
I haven’t written in a while because I’ve been processing what’s going on in the world - COVID-19 or Coronavirus has forced us all to make severe changes in our lives. Before moving into Acceptance, I had to let myself feel. I had to feel all the feelings that I needed to feel to bring me to this point. You all know I’m a very positive person by nature, and to be honest, it took me some time to accept that the pain and suffering are part of a much larger purpose. …
Tips for Staying In & Shelter In Place
Many of us are staying in right now - either by choice or because our government has advised a Shelter in Place or Self-Quarantine. I wanted to share what helps me as these tips can be used by anyone right now. The tips below are collected from years of working remotely and maintaining a schedule, balance, and can be used to create some sense of normalcy. Most importantly, this list is for anyone who wants to maintain some routine and balance during the chaos; whether …
Bali | 8 Sexy Adventures
I want to come out (well I did THAT a while back) and say that Bali is totally open, loving and accepting of all walks of life - including LGBTQ+ couples. Yay! My wife (I LOVE saying “wife”!) and I are always super aware when we travel abroad because cultures all over the world are different and we respect that. …
Bali | 6 Romantic Tips
There’s definitely not a shortage of romance in Bali - if that’s what you’re after. We adored every minute we had in Bali and I’m stoked to share these tips with you! …
How Clean Eating Can Save Your Life
I’ve had a bit of a health scare lately. It had developed into inhibiting my ability to walk on my right foot in the morning and after sitting for periods of time. It got really bad on our honeymoon in October. It was so bad I would wake up in the morning and not be able to walk on my right foot. Among many other symptoms. Guess what I was eating every day for the first week of our honeymoon? …
Are You Living that “Gratitude & Good Vibes” Life?
Some of you may know that I’ve been struggling with determining a health issue right now. My doctor either said, “it’s MS or neuropathy”... but it could be something different or something simple. We just don’t know. …