As I embark on my expanding holistic healing, mind, body, and spirit-centered practice and while I'm getting my Master's Degree, I'm creating summaries of some of the most profound literature that has contributed to my healing and transformation practice. Please enjoy a few of the highlights I'd like to surface for anyone interested in further understanding this space. Dr. Paul Leon Masters was a prominent author, educator, and founder of the International Metaphysics Ministry. His …
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Surrender & Letting Go
As I embark on my expanding holistic healing, mind, body, and spirit-centered practice and while I'm getting my Master's Degree, I'm creating summaries of some of the most profound literature that has contributed to my healing and transformation practice. Please enjoy a few of the highlights I'd like to surface for anyone interested in further understanding this space. “Letting Go: The Pathway to Surrender" by Dr. David R. Hawkins is a guide to spiritual growth and enlightenment through …
Healing & “A Course In Miracles”
As I embark on my expanding holistic healing, mind, body, and spirit-centered practice and while I'm getting my Master's Degree, I'm creating summaries of some of the most profound literature that has contributed to my healing and transformation practice. Please enjoy a few of the highlights I'd like to surface for anyone interested in further understanding this space. “A Course In Miracles” is a comprehensive spiritual text that offers profound insights into the nature of reality, the …
The Steps and Healing
As I embark on my expanding holistic healing, mind, body, and spirit-centered practice and while I'm getting my Master's Degree, I'm creating summaries of some of the most profound literature that has contributed to my healing and transformation practice. Please enjoy a few of the highlights I'd like to surface for anyone interested in further understanding this space. Below are insights into The Big Book of Alcoholics Anonymous. The Big Book of Alcoholics Anonymous, formally titled …
Healing Acts in The New Testament
As I embark on my expanding holistic healing, mind, body, and spirit-centered practice and while I'm getting my Master's Degree, I'm creating summaries of some of the most profound literature that has contributed to my healing and transformation practice. Please enjoy a few of the highlights I'd like to surface for anyone interested in further understanding this space. Below are insights into The New Testament portion of The Bible. The New Testament is rich in narratives and teachings …
Mindfulness and Healing | Thich Nhat Hanh
As I embark on my expanding holistic healing, mind, body, and spirit-centered practice and while I'm getting my Master's Degree, I'm creating summaries of some of the most profound literature that has contributed to my healing and transformation practice. Please enjoy a few of the highlights I'd like to surface for anyone interested in further understanding this space. Below are insights into Thich Nhat Hanh and his work, "Being Peace". Thich Nhat Hanh, a revered Vietnamese Buddhist monk …
Healing & Transformation Paths | Swami Vivekananda
As I embark on my holistic healing, mind, body, and spirit-centered Master's Degree, I'm creating summaries of some of the most profound literature that has contributed to my healing and transformation practice. Please enjoy a few of the highlights I'd like to surface for anyone interested in further understanding this space. Below are insights into Swami Vivekananda and his work, "The Four Paths of Yoga." Swami Vivekananda Swami Vivekananda was a prominent Indian Hindu monk and a …
The Evolution of Holistic Wellness
In the evolving landscape of the 21st century, the concept of wellness is undergoing a metamorphosis. As we stand on the precipice of a new era, marked by technological advancements, cultural shifts, and a collective awakening to the importance of holistic health, it's time to explore the exciting possibilities that lie ahead in the future of wellness. Tech-Infused Self-Care and Holistic Wellness The integration of technology into wellness practices is poised to redefine the way we care …
Meditation – All Benefits No Risk
In a world that sometimes feels like a never-ending rollercoaster, the pursuit of inner peace often leads many to the calming shores of meditation. But hold the cliche! In this blog post, let's strip away the fluff and explore the real-world benefits of meditation with a side of sass. In this journey to mindfulness, a dash of humor might just be the spice that makes the practice all the more palatable. Meditation Benefits Stress Reduction and Relaxation: In the battle against stress, …
Salt Therapy aka. Halotherapy
Salt Therapy, Salt Rooms, Salt Caves, Halotherapy. They truly are worth their salt. We all know how refreshed we feel after spending time in the ocean or on the beach. That rejuvenating feeling of stepping out onto the sand and taking a big deep breath. We breathe in the fresh salty sea air, as we look around taking in the ocean; her heavenly aromas and feel the warm sun on our skin. For those of you lucky enough to be near the ocean, please practice mindfulness and gratitude while …