Can you imagine a world where charitable giving was the norm for all gifts for holidays, birthdays and anniversaries? If you're like me you want to make sure that the money goes mostly to the actual cause, right? Read on for a list of pre-vetted charities to help make giving even easier for you. So let's back up a little bit. Given that the average human has 50,000 thoughts per day, I'm asking for just a few of those thoughts while you read this article for the next two minutes. You …
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Affirmations Change Your Life: Recipe & Secret Ingredient
Affirmations will change your life and you can upgrade any outdated belief systems. Check out how! Let's back up a little bit, I know this isn’t a food or recipe blog but this is analogy just too fun to not share… The other day, my wife and I decided to cook a new dish that included curry, fish sauce and turmeric. (Ya, I didn’t realize what fish sauce was but now I do. I mean no offense to anyone who likes these ingredients - I just have no idea how to cook with them as you will clearly …
Grief, Healing and Mediumship
We've all been through it. The pain of losing someone we love so dearly. Only, you haven't lost them at all. Even though their Souls have transitioned they are still there. I have personal proof of this. So can you. Grief and healing lead me to Mediumship. After Leo passed away two months later our Bella passed away too. This makes sense because Leo and Bella were truly best friends. They would cuddle together, support one another... I mean for the past 10+ years they were each other's …
Another Morning Without You
April 19, 2021. Grieving you. Not a day will go by, Where I won't see your face. Not a day will go by, Where I'll not miss your embrace. Why does time go so fast. It's been two days since you've passed. My insides are hollow and empty. My heart screams out I pain. You don't want me like this, Your legacy's not in vain. You were always there when I needed you, Licked my tears when I cried. You purred in my lap, Why did you have to …
Saying Goodbye
Goodbye My Sweet Boy April 17, 2021 written on April 18, 2021 When my Leo passed I was devasted. After spending 18 years with him - I didn't know what my life looked like without him. I hope this helps anyone who has lost someone they love. Take a deep breath in and out. Let your heart open and fill with the Love you and the one you're missing experienced together. When the Woodland Phlox fades And New Dawn roses bloom, When Elle rose is in full And Easy Spirit …
Ebb and Flow During Challenging Times
The pandemic forced us to stay in and during my personal introspective time, I continued to discover the ebb and flow of life. I find peace being focused on my love of all living things connecting to Spirit through nature. Coupling my deep passion for mindfulness practices coupled with nature, plants, animals, and pollinators. I am now deep into the never-ending study of horticulture and the mandala continues to unfold. Starting in March of 2020, I built incredible outdoor gardens that all …
3 Lessons from the Pandemic
Three lessons from the pandemic. We've all walked through a worldwide pandemic, are on our way through the other side and there are 3 lessons I've learned from the Pandemic. What a mind-blowing journey. My heart and love go out to everyone who's suffered, everyone who's passed away and to all of us who made it through. As a glass-half-full person, I hope the pandemic cracked you open to learn more about yourself and take advantage of the growth and lessons from the pandemic. Life is …
Dissolve Pandemic Fear & Anxiety While Boosting Your Immune System
Before we dive into how to dissolve pandemic fear and anxiety while boosting your immune system let's talk about a typical aspect of our day in our new world. At this stage of the pandemic, we all know the drill. It’s your preferred news hour and it’s time to watch. You brace yourself, take a deep breath, and turn on your tv. Time to dance that fine little line of staying informed and not over-indexing on media consumption. If we aren't careful, over-indexing sends us …
6 Mindfulness Practices During The Pandemic
While the majority of us have a little extra time during the pandemic right now, I'd like to share six simple mindfulness practices that will help ease and relax your mind, body, and spirit during this uncertain time. Let's back up for a minute, in my last article, we talked about the Everyday Mindfulness and below are a few simple ways to incorporate everyday mindfulness practices into the seemingly mundane daily rituals and routines you already have. …
Everyday Mindfulness Starts with Awareness
Before we dive into a simple technique I call everyday mindfulness I want to share a quick story... As I was getting ready with my family before our wedding I was determined to be mindful, meanwhile, my wife and her family members were jamming out and twerking in another room! For me it’s all about balance right, so, maybe in this situation my balance could have been mindful twerking - ya I’m sure it’s a thing. Enough about twerking - let’s get to everyday mindfulness. …